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Yoga Nidra

  • 1 hour
  • Free
  • U.S. 46

Service Description

Yoga is an exercise that deals with physical, mental, and emotional stress simultaneously. It controls blood sugar, strengthens the immune system, and is a powerful antidote against depression. Yoga Nidra, meaning "yogic sleep," is a deep relaxation technique and a form of meditation. It is the state between sleeping and waking. The body is completely relaxed and the practitioner turns the awareness inward by giving students a set of instructions, like a guided meditation.

Upcoming Sessions

Contact Details

  • 333 U.S. 46, Mountain Lakes, NJ, USA


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