Laughter Yoga + Yoga Nidra
- 1 hr1 hour
- U.S. 46
Laughter Yoga is an exercise that deals with physical, mental, and emotional stress simultaneously. It controls blood sugar, strengthens the immune system, and is a powerful antidote against depression. Yoga Nidra, meaning "yogic sleep," is a deep relaxation technique and a form of meditation. It is the state between sleeping and waking. The body is completely relaxed and the practitioner turns the awareness inward by giving students a set of instructions, like a guided meditation.
333 U.S. 46, Mountain Lakes, NJ, USA